SF
Community Music Center faculty Sonja Riket hosts a FREE educational workshop on
the relationship of movement to music making/singing for
creative expression and injury prevention/rehabilitation with international guest faculty Bonnie Bainbridge Cohen, founder
of the groundbreaking, innovative Body-Mind Centering® approach
to somatic education.
www.BodyMindCentering.com
The workshop takes place on Sunday September 8, 2013 from 10:30am-5pm at
the San Francisco Community Music Center, Auditorium:
544 Capp Street (b/w 20th & 21st Streets) in San Francisco, CA 94110 www.sfcmc.orgCost is free, but donations are strongly encouraged!
REGISTRATION IS MANDATORY by contacting: Sonja
Riket at 415.661.1852 or heartofembodiment@earthlink.net
If space permits, non-musicians may be able to participate; please call
Sonja.
FOR ALL MUSICIANS, SINGERS, MUSIC FACULTY, COACHES AND MUSIC
THERAPISTS:
A UNIQUE OPPORTUNITY TO LEARN TOOLS TO FREE YOURSELF FROM TENSION, PAIN
AND INJURY & FIND INNOVATIVE SOURCES FOR EXPRESSION, COMPOSITION AND
IMPROVISATION. Bring instruments!
Through movement, sound, touch and mindfulness we will explore:
-How to use the body effectively to produce high quality musical performances, improve breathing, tone, coordination, strength and technical proficiency.
-How to use the 3-dimensionality of the pelvic, thoracic and vocal diaphragms for fuller expression & volume.
-How to enrich the expressiveness of the music and sound through engaging organ mobility and support.
-How to engage the dynamics of perceptual processing.
-How to be fully present and comfortable in your body while performing.
Bonnie Bainbridge Cohen, is the developer of Body-Mind
Centering and the founder of the School for Body-Mind Centering®. For more than
37 years she has been an innovator and leader in developing this embodied and
integrated approach to movement, touch and repatterning, experiential anatomy,
developmental principles, perception and psychophysical processes. She is the
author of Sensing, Feeling and Action and has created several DVD’s on embodied
anatomy, developmental movement, yoga and dance. www.BodyMindCentering.com
TESTIMONIALS
“I have used Body Mind Centering in my
piano playing and teaching for the past 30 years. Body awareness is a crucial
element in my art; it is the tool through which I can realize my musical
intentions. Without it, I would be prone to injury; with it, I have access to a
treasure-cove of artistic possibilities. I like to work with the body systems
as a stimulus for generating new interpretations, and I have especially enjoyed
Bonnie Bainbridge Cohen’s work connecting the scapula to the fingers.
Amazingly, that work correlates beautifully with Chopin’s ideas about piano
playing. Being grounded in my body allows me to be expressive in my soul.”
-Monica Jakuc LeverettElsie Irwin Sweeney Professor Emerita of Music
Smith College, Northampton, MA
“Working with Sonja Riket, has been a
tremendously rewarding experience. Her teaching which gracefully blends the
somatic method of Body-Mind Centering® with elements of the Feldenkrais® Method,
has begun to integrate within me a level of dynamic body balance and awareness
which I had never known existed, and which I am convinced greatly benefit any
music student, teacher, or professional performer. I am finding myself playing
with more fluidity, ease, and comfort than ever before, and can finally begin
to look beyond my history of music related injuries towards an optimistic
future previously difficult to imagine. But far more than injury prevention,
Sonja Riket’s “Embodiment and Expression” course at SF’s Community Music Center
opens up creative and physical resources which can positively affect nearly
every aspect of one’s life. The overall experience has been nothing short of a
complete personal paradigm shift.”
-Peter Lee, Bachelor of Music,
Classical GuitarSan Francisco Conservatory of Music
“Very few experiences in my sixty plus
years have been as rewarding and productive as the Body-Mind Centering®
therapy, information, explorations and exercises I have received from Sonja
Riket. This for me has been a very powerful healing experience, restoring
mobility to my playing (53 years of moving notes on a saxophone) and generally
improving my quality of life as I deal with my age related issues and past
injuries. No risk, exceptional personal gain, the best and most productive
health related sessions of my life.”
-Bill Fiege,Senior Faculty SF
Community Music CenterTeaching & Performing in San Francisco since 1968